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by Sleep Monkey
Many people don’t get enough sleep each night. Lack of sleep can not only affect your body but also make you sluggish. It affects your brain functi...
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by Sleep Monkey
We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night.L...
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by Sleep Monkey
Sleep Mask Benefits: Your Ticket to a Good Night's SleepIn a world lightened up by artificial lights it is sometimes very hard to find a completely...
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by Sleep Monkey
If you need help falling asleep, it’s far too easy to rely on snake oil remedies or harmful pharmaceutical to get the job done. While natural sleep...
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by Sleep Monkey
We all know how important it is to get a good night’s sleep. Without giving your body some time to rest and recharge, you’ll be less alert, your ab...
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by Sleep Monkey
Sleep masks can get a bad rap: They’re easy to dismiss as accessories for the picky and pampered. But scientific evidence suggests that sleep masks...
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by Sleep Monkey
Do you think of eye masks as fun accessories that little girls take to sleepovers? While they do make some adorable masks with fun embroidery to ma...
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by Sleep Monkey
Light has a profound effect on sleep. Exposure to light early in the day stimulates the body and mind, encouraging feelings of wakefulness, alertne...
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by Sleep Monkey
This science-backed sleeping accessory may just be the thing you need to help you get your Zzzs.
There are two types of humans: those who take naps...
Posted in
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by Sleep Monkey
A staggering 36 years — that’s how much time humans spend in bed over their lifetime. That translates to a whopping 315,360 hours in bed!Unfortunat...
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by Sleep Monkey
There are a lot of new, high-tech sleep gadgets on the market right now.From wearables to fancy lights to mattress pad sensors and soothing white n...
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by Sleep Monkey
Sleep masks aren’t just a fashion statement. Learn the 5 health benefits of sleeping masks in this guide.
Sleeping masks have long been associat...
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