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by Sleep Monkey
Hi everyone and my name is Matt. I am a certified Yin Yoga Instructor and work shift work for a private security company. I have been working shift...
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by Sleep Monkey
Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day.
How can I ...
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by Sleep Monkey
By now, if you have looked through some of the blogs on this website like this one here , you know the benefits of wearing a sleeping mask.
But wha...
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by Sleep Monkey
Most people know the value of a good night’s sleep, and we all enjoy the feeling of waking up from a restful slumber feeling refreshed and ready to...
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by Sleep Monkey
Many people don’t get enough sleep each night. Lack of sleep can not only affect your body but also make you sluggish. It affects your brain functi...
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by Sleep Monkey
We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night.L...
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by Sleep Monkey
Sleep Mask Benefits: Your Ticket to a Good Night's SleepIn a world lightened up by artificial lights it is sometimes very hard to find a completely...
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by Sleep Monkey
If you need help falling asleep, it’s far too easy to rely on snake oil remedies or harmful pharmaceutical to get the job done. While natural sleep...
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by Sleep Monkey
We all know how important it is to get a good night’s sleep. Without giving your body some time to rest and recharge, you’ll be less alert, your ab...
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by Sleep Monkey
Sleep masks can get a bad rap: They’re easy to dismiss as accessories for the picky and pampered. But scientific evidence suggests that sleep masks...
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by Sleep Monkey
Do you think of eye masks as fun accessories that little girls take to sleepovers? While they do make some adorable masks with fun embroidery to ma...
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Light has a profound effect on sleep. Exposure to light early in the day stimulates the body and mind, encouraging feelings of wakefulness, alertne...
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