16 Sleep Eye Mask Benefits for Deep Restful Sleep
Many people don’t get enough sleep each night. Lack of sleep can not only affect your body but also make you sluggish. It affects your brain functions and slows down the productivity of work. To get a sound and deep sleep at night, sleeping eye masks come in handy.
Sleep eye masks are a useful sleep aid, which can be a great blessing for people who suffer from sleep disorders. There are many benefits of sleep eye mask; it gives you a natural rest as it is comfortable blindfolds and improves sleep in many ways. This simple solution is recommended for everyone, regardless of age or sleep issue.
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Smart Benefits of Sleep Eye Mask
A research study suggests that sleep eye masks promote better sleep in an unfriendly situation. As an experiment, some researchers have created several care units and gave sleeping eye masks to volunteers; the results indicated that these masks are the most effective sleeping aid. Most participants had a peaceful night in darkness.
There are heaps of reasons why eye mask is beneficial. Some significant benefits of this fantastic product are below:
1. It Blocks Light
As per research, quality of sleep matters more than the quantity of sleep. So, if you want to get quality sleep, firstly, you need to modify your sleeping environment.
The primary benefit of a sleeping eye mask is that it blocks the light. By blocking 100% light from eyes, your brain starts producing melatonin.
It is the most essential hormone in the brain, which is compulsory for starting the REM (Rapid Eye Movement) deep sleep.
REM sleep is the first major stage of the sleep cycle that makes you feel rested. Lack of REM sleep is interconnected with low hormone levels of melatonin; eye masks help get rid of this trouble.
2. Protects Your Skin
Sleeping eye masks made from soft material are superb for those who possess sensitive skin. It is also best for those having severe skin conditions such as eczema. It will surely soothe your skin, and you will get rid of irritating skin conditions.
After working for a whole day, your face starts looking lifeless. The reason is that we don’t take out some time for relaxation.
If you plan to visit a dermatologist, he/she will ask you to take several medicines. The easiest way to relax your eyes is with the help of eye mask; you need to keep it on your eyes for 45 minutes while sleeping or before sleeping. There are recommended sleep masks for patients as well.
Skin becomes dehydrated from the lack of collagen; collagen is a water-based protein, and if your skin does not have enough collagen, the skin starts cracking. The oxygen flowing freely through the mask helps to retain moisture within your skin. It will also increase epidermal cell hydration, which is very necessary for moisturizing your skin.
3. Prevents Wrinkles
Usually, there are sleep imprints that you see on your face when you wake up; it can lead to wrinkles. Sleeping masks protect the skin around your eyes where people get the wrinkle lines first.
It works as a protective layer between you and your pillow. Sleep eye masks help to take care of your skin.
4. Avoids Acne
If you have sensitive skin with acne problems, you can choose a mask made from 100% natural material like cotton or silk. Using a mask will help you to improve bedtime habits that will yield a positive impact on your acne.
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5. Effective for Dry Eyes
Sleeping eye masks are beneficial for people who have dry eyes. Suffering from dry eyes is very dangerous; the side effects of this condition can also be reduced with the help of an eye mask. There are numerous sleeping eye masks available in the market that fight against dry eyes if you use them properly.
Some battery-powered eye masks produce humid environment. Some create a vacuum around your eyes to ensure a moisture-rich environment. Such special sleeping masks are best for dry eyes. It will reduce puffy bags under your eyes.
Dry eyes are quite dangerous if no treatment is undertaken. Dealing with dry eyes is very uncomfortable and annoying, especially if it is left untreated.
These eye masks have natural moisturizing properties. If you are going for a woven fabric, it keeps your skin moisturized and stops it from over-drying.
If you spend the whole night sleeping with an eye mask, you will surely feel that the skin around your eyes becomes soft and fresh. If you keep your eyes moisturized and covered with an eye mask, it will also help to reduce dark circles.
6. Reduce the Time to Fall Asleep
It helps the body to figure out when it is time to sleep or wake up based on the amount of light. The darker the surrounding environment, the more melatonin body reproduces to put you into a deep sleep. Researchers found that participants who used a sleeping mask woke up less in the middle of the night.
Doctors suggest that wearing a sleep mask will cut down your awake time in bed and help you to sleep much faster. Complete darkness boosts your body energy, and you will get rid of tossing and turning in bed. Scientists emphasize on the need for darkness for deep sleep.
7. Fights With Insomnia
Our brains associate darkness with sleep; eye masks are best for fighting with insomnia and anxiety. It will make it impossible for you to open your eyes and look at the distractions which occur around you.
They provide deep relaxation for insomnia patients; sleep masks coupled with earplugs help to reduce external stimuli that keep your brain active.
Nothing is better than sleeping eye masks for fighting insomnia. It is manufactured amazingly with all sorts of variants to increase comfort and eye pressure.
8. Best for Puffy Eyes
There can be a lot of reasons behind puffy eyes; it can be due to lack of sleep or eye allergies. The good news for those who are depressed due to their puffy eyes is that there are sleep eye masks specially designed to soothe your eyes.
Gel eye masks are also available, which you can easily place in the fridge for an hour; it will be a relaxing cold therapy for puffy eyes. Due to its therapeutic cooling gel, you will have a calming experience.
9. Reduces Swelling
Many things cause swelling on your face. It may be due to lack of sleep and many other reasons. There is a line of gel eye masks which will give your eyes an amazing and soothing experience to reduce swelling if sleep-related issues cause it.
These sleeping masks offer complete relaxation. For best results, you can place eye masks in the fridge for a few minutes, and it will provide therapy for migraines and headaches as well.
A well-fitted eye mask specially formulated to target the puffiness will help your delicate skin get rid of puffiness.
10. Relieves Sinus
A sleeping eye mask is one of the best remedies for sinus pain and headaches. Sleep eye mask relieves sinus pain because it is 100% natural, safe and therapeutic remedy.
Ayurveda inspires it, and it helps you to relax and heal effectively. You can have instant relief from discomforts of allergies, cold and sinus pain.
Sleep eye masks can be useful for getting rid of sinus pain, eye swelling, headaches, puffy eyes, and many other related problems.
They will provide you cooling effect by reducing the blood flow around the areas of your eyes. It can also result in reducing inflammation.
11. Provide Pain Relief
It is especially helpful for people who have Lagophthalmos, which is an inability to close their eyes entirely during sleeping.
These mask help to reduce this phenomenon. Many people go through headaches or migraines, which are worsened by exposure to light while sleeping. These masks relieve pain by blocking light.
12. Best for Your Travel
Sleeping eye masks act as traveling companion no matter wherever you are going. Even if you are away from the comfort of your bed or travelling at high altitudes, sleeping eye masks will help you to feel relaxed. You can also use it any time of the day as it will block out all the light.
When you are travelling to a new place, you may not have control over the surrounding light. This is especially true for travel time where other passengers may not agree on turning down the lights to let you sleep; instead of staying restless and unable to sleep, carry your sleep mask on the journey.
When you wear a sleeping mask, and your brain senses complete darkness, it causes the development of melatonin or the chemical of sleep. Your chances of falling asleep will be improved. People who travel during the day and want to sleep during travel can benefit significantly by using them.
13. Safe and Convenient
Unlike sleeping pills, eye masks are secure and completely free from any side effects. Medical sleeping aids have adverse impacts on your body, and you can get addicted to pills. On the other hand, they are risk-free and much better for your health in the long run.
You should go for masks which are simple to use, popular and high tech. Find a mask that fits you properly, and you are comfortable with it. Sleep masks are convenient to use and easy to carry.
Countless people spend a lot of money on sleep medication. By using this fantastic product, you can avoid paying the cost of medicines because it will improve sleep quality without needing any medication.
You will feel more comfortable as it cuts you off from all the surroundings and distractions. It seems like comforting darkness where you can sleep no matter what is around you, without the nauseating side effects of medication.
14. Weightless and Washable
Sleep eyes masks help to fall asleep without feeling any burden on eyes because they are weightless. It is easier than ever to keep them hygienic and clean because sleep masks are also easy to wash.
If the sleep mask is made from a heavy material, it will lead to discomfort when used for a prolonged period; hence, it is important to choose light-weight (or weightless) material for sleeping masks.
15. Soft Fabric
The skin around your eyes is susceptible; that is why the material is used in the eye mask is very important.
They are available in a soft and breathable fabric, which makes your eyes more comfortable without feeling any itchiness on your face. The fabric plays a vital role in determining the comfort of a sleep mask.
16. Affordable and Cheap
Sleep eye masks are fairly cheap and ensure a good night sleep. It is available according to all face shapes and sizes. The structure design you choose should be suitable for face and nose shape. They are highly affordable and bring continuous relief in your life.
Depending on the type, material and other features of the sleep masks, the prices vary anywhere between $2 to $150. However, it is recommended not to compromise on price and get a low-quality sleep mask that will fail to perform its intended function.
Select the Best Sleep Mask That is Perfect For You
The material of the sleeping eye mask says a lot about the ability to block light. Eye masks that are made up of thinner material such as synthetic fiber block less light while cotton eye masks are more effective at preventing light from reaching eyes. The thicker the padding, the more darkness you will enjoy.
Considering the design, you have to find a product with specific features if you want to block all light. Usually, the light comes through the sides as well as from the nose bridge. If the shape of the eye mask doesn’t fit around your nose and your eyes, then the mask may not provide you full blockage.
These masks have various features. It allows people to adjust the size according to the face and head size. They are designed in a way that there is some space between the mask and your eyes. This space is beneficial as it lets your eyes open or blink. You will not feel any pressure on your eyes.
The skin around the eyes is quite delicate as it is very thin and fragile. So you need to make sure that eye mask does not irritate the eyes or skin around them.
Avoid purchasing low-quality mask made of harsh material. Silk is super soft and highly recommended, and it will not irritate your skin and won’t leave any marks. If you are planning to use an eye mask, silk is the best material to use.
Sleeping mask ensures your comfort on long trips. A poorly designed mask may fit too tightly, leave some marks on your face, or maybe too loose that it falls off while you are sleeping. If you are facing these issues, then you might want to consider a new sleeping eye mask according to your face shape and other requirements or preferences.
Conclusion
In a nutshell, a sleep eye mask is a great tool that helps you to bring your quality sleep to the next level. Through these, you can enjoy quality sleep by blocking all light and other distractions. It protects your eyes and prevents you from having wrinkles. You can get all these remarkable benefits at a one-time minimal cost, and this life-saver is virtually risk-free.
Deep sleep is vital for physical as well as mental health. If you are unable to have a quality sleep, you must invest in a quality eye mask to sleep better. There are several options available; once you have selected the right eye mask, you can enjoy a relaxing sleep.