Trouble Sleeping? A Sleep Mask Could Be Your Game-Changer Solution
With all the high-tech gadgets on the market currently, it can be hard to figure out what truly works. From wearables to fancy low emitting light, white noise machines, mattress pad sensors and much more, there are a lot of products to choose from when it comes to improving your sleep quality. With a society that's so focused on constantly being stimulated and overachieving in all areas of their life, sleep is most often neglected deeply.
But what if all you truly needed to make a huge difference in your wellness and sleep quality was a sleeping mask? A piece of fabric that cover your eyes and provide a pitch black environment.
Sure sleep masks aren't anything new or fancy but this simple solution is one you should jump on right now if you haven't already.
They help you maintain your natural sleep cycles and catch up on some very important shut eye time.
How do sleep masks work?
Eye Masks or sleep masks work by blocking out artificial light from hitting your eyelids. Light can disrupt our internal biological clock that helps regulate your sleep-wake patterns. Exposure to artificial light suppresses the very important hormone called melatonin.
Melatonin is the sleep-inducing hormone, and having a lower level of it causes sleeping issues or disorders such as insomnia. This hormone's job is to signal to the brain that it is time to fall asleep and doze off. Light exposure, especially at night, sends a very strong signal to the brain to stay awake and lower it's melatonin production because it is not quite the time for it.
Eye mask are specially helpful at blocking out artificial and ambient light by acting as a shield and providing the much needed pitch black environment for proper deep sleep. They help realign the body's internal clock with the rising and setting of the sun.
What should you look for in a sleeping mask?
When it comes to choosing a sleep mask, the shape, size, material, and weight matter. You want your selected sleep mask to be comfortable enough that it doesn't bother you or prevent you from falling asleep. If it's too tight or causes irritation, you won't be comfortable enough and it will bother you.
There's a range of different shapes on the market when it comes to sleep mask. It's important to find one that fits your face and rests comfortably while you snooze at night. If you are looking for the best sleeping masks on the market, please look at this independant website of expert reviewers.
When picking up a sleep mask. One important aspect is to pick one that's adjustable. Sleep mask with adjustable velcro strap or adjustable elastic band are what you want to look out for.
Sleeping masks comes in various fabrics that offer different benefits.
Cotton provides a soft feeling and is fairly inexpensive. You can try the sleep monkey luxury cotton sleeping mask right here.
If you prefer the softness and look of silk, you can get the sleep monkey luxury silk mask right here.
If you want a sleeping mask that's ultra breathable and moisture-wicking, then you will want to go with a bamboo sleeping mask. Bamboo is the ultimate material when it comes to coolness and breathability. If you are a hot sleeper, the bamboo sleeping mask is the way to go. Get yours here.
What are the benefits of a sleep mask?
Sleeping masks have a multitude of benefits other than just improving sleep:
- They provide you with more REM sleep
- They decrease the risk of disease
- They reduce the risk of obesity
- They provide better immunity
- They increase brain health
- They improve mental health
With all these benefits, you don't have any excuses for not using and wearing one every night. They are truly fantastic and will reward you in more ways than you could ever spend that small amount of money on.