by Sleep Monkey
May 14, 2025
This article explores the science behind sleep masks, highlighting key studies that show how blocking light improves melatonin production, REM sleep, and overall sleep quality. It also explains how Sleep Monkey’s masks are designed to optimize these benefits for a better night’s rest.
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by Sleep Monkey
March 27, 2025
Discover how using a sleep mask can significantly improve your sleep by blocking disruptive light, boosting melatonin production, and enhancing sleep quality. Explore the simple yet powerful benefits of incorporating Sleep Monkey’s premium masks into your nightly routine.
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