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Sleep Smarter: How a Sleep Mask Can Revolutionize Your Rest and Well-Being
by Sleep Monkey March 31, 2025

Using a sleep mask can boost melatonin, improve REM sleep, and enhance overall health. This article explores the science behind sleep masks and why Sleep Monkey is the top choice for better, deeper rest.

Posted in 2024 sleep masks, 2025 sleep mask, best eye mask for sleep, best eye mask for sleeping, better sleep, chronic illness prevention, cognitive performance, immune function, melatonin production, pitch-black sleep, sleep health, sleep improvement, sleep mask, top sleeping mask

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Transform Your Sleep: Why Wearing a Sleep Mask at Night Matters
by Sleep Monkey March 27, 2025

Many people underestimate the profound impact that complete darkness has on sleep quality. Research clearly demonstrates that even small amounts of...

Posted in ambient light effects, benefits of sleep mask, circadian rhythm, cognitive performance, darkness for sleep, healthy sleep environment, improved mental health, luxury sleep masks, melatonin production, mood improvement, pitch-black sleep, sleep disturbances, sleep duration, sleep improvement, sleep mask, stress reduction

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