by Sleep Monkey
May 14, 2025
This article explores the science behind sleep masks, highlighting key studies that show how blocking light improves melatonin production, REM sleep, and overall sleep quality. It also explains how Sleep Monkey’s masks are designed to optimize these benefits for a better night’s rest.
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by Sleep Monkey
December 26, 2024
Have you ever tossed and turned, frustrated by the faint glow of streetlights, the creeping sunlight at dawn, or even the flicker of your phone cha...
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Have you ever tossed and turned, frustrated by the faint glow of streetlights, the creeping sunlight at dawn, or even the flicker of your phone cha...
