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Elevate Your Sleep Quality: The Comprehensive Benefits of Sleep Masks
by Sleep Monkey March 13, 2025

A sleep mask is a powerful tool for improving sleep quality by blocking out light, boosting melatonin production, enhancing REM sleep, and reducing sleep disruptions. It also helps alleviate eye strain, prevent dryness, and support better rest in various sleep settings, making it ideal for travelers, shift workers, and anyone seeking deeper sleep.

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