How a Sleeping Mask Can Help You Get a Better Night's Rest

If you have trouble falling asleep or staying asleep at night, a sleeping eye mask might just be exactly what you need. It is that one simple piece of fabric that we don't think about, but does have tremendous health benefits. Despite closed windows and blackout curtains, it can be extremely hard to have a full pitch black environment and this can affect the quality and duration of your sleep tremendously.

A great way to fix that is to get an amazing sleeping mask with earplugs. Fortunately enough you can get this right here for a very reasonable price. Sleeping masks are washable and reusable making them the ideal piece of equipment in your fight against insomnia.

Sleep masks, of course, have more uses than helping you fall asleep during the day if you work in a night shift. They're also quite handy when traveling, especially if you're moving across the time zones. They will help you doze off and get some needed rest during a long flight or a train ride.

Sleeping eye mask are also very helpful in highly disturbing environments like hospitals where there is constant noise and bright light that can't be turned off. There was highly successful studies in this matter and sleeping masks have been proven highly successful. 

Sleep masks works by creating a pitch black environment, mimicking night time which signals to your body that it is time to fall asleep. It seems simple enough but it is highly effective. If you find it hard to stay asleep in rooms that can be bright, a sleeping mask will fix you right up.

What sleeping mask should you get you may ask? There is multiple fabrics out there and they have all their benefits. A silk mask will be really soft to the touch and light on the eyes, while a bamboo mask will be more breathable and great for living in warmer weather or warm room temperatures. A cotton sleeping mask is a great in between for softness and breathability. We took care of creating the best sleeping masks here at Sleep Monkey and here are your options. 

If you want to check the top 10 best sleeping masks on the market currently, we encourage you to check out this website .