Here are 5 Benefits of Sleeping in a Dark Room
According to the expert, total darkness is what you want to aim for when it comes to falling asleep and staying asleep. Here are five benefits of sleeping in total darkness.
Complete Darkness actually makes it easier to fall asleep
Creating a bedtime routine is one of the most efficient ways to signal your brain that you are aiming and getting to sleep. As you prepare to go to bed, you should turn any bright light off and abstain from using any type of screen device at least an hour prior to sleep. Reading a book and unwinding is a great way to slow your brain down as well. Darkness promotes relaxation and stimulates the production of melatonin, the hormone designed to make us fall asleep and stay asleep. Our bodies were designed to follow the changes in ambient light to trigger this mechanism and darkness is one of the best possible ways to do so. Lights wreak having on this system by hitting the eyelids and confusing the brain between night and day.
Sleeping in Darkness has been Linked to Reduce Depression
According to research from the Ohio State University Hospital, sleeping near or with light sources disturb the circadian rhythm. This can increase the chances of depression. By sleeping in a dark room or using one of our amazing sleep masks you will regulate your circadian rhythm and enhance your mood and energy levels.
Enhancing Mental Focus
Sleeping in the dark improves focus and alertness during the day as well as reduces insomnia. The average sleep cycle is about 90 minutes in length. A healthy sleep cycle can improve your emotional well-being and has been linked to a reduction in mental illnesses such as stress, anxiety and depression. Given the actual length of a sleep cycle, it is ideal to aim for 6, 7 ½ or 9 hours of sleep each night. Waking up in the middle of a sleep cycle leads to fatigue and poor concentration the following day.
Anti-Aging and Anti-inflammatory Benefits
Sleeping in the dark is very relaxing and has been proven to have anti-aging benefits. Studies have shown that cellular regeneration is more active when the body is in a complete resting state with the absence of light. This greater level of regeneration leads to anti-inflammatory and hormonal balancing effects which in turn enable the body to heal faster and slow down the aging process.
Prevents Metabolic Diseases
Did you know that the increase in melatonin production due to sleeping, helps your body store beige fat. As you may or may not know, beige fat is a type of fat that helps you burn calories instead of storing them. There is such thing a sleeping your way to thinnest.
With all these wonderful benefits, the simplest and fastest way to sleep in total darkness every night, no mater where you are, is to use a sleeping masks. This is why at Sleep Monkey, we created the best possible sleeping masks on the market and we truly believe in them. Get you sleeping masks today and start enjoying the benefits of sleep right now!