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The Science of Sleep Masks: What Research Really Says About Sleeping in Total Darkness
by Sleep Monkey May 14, 2025

This article explores the science behind sleep masks, highlighting key studies that show how blocking light improves melatonin production, REM sleep, and overall sleep quality. It also explains how Sleep Monkey’s masks are designed to optimize these benefits for a better night’s rest.

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Why Should You Use a Sleeping Mask in Your Life?
by Sleep Monkey May 8, 2023

Getting a good night's sleep is essential for both physical and mental health. However, many people struggle to get the quality of sleep they need ...

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