Want Great Rest? Get a Sleeping Mask today!
Whether it be a candle or a lightbulb, humans have historically found a multitude of ways to get around the darkness that nighttime brings. And now, we have more distractions than ever before that bring light into the night, from cars driving past our windows to phone and laptop screens. We may be more productive, but we’re also sleeping less: in 1910, most people slept 9 hours per night; now, one-third of Americans are getting less than 7 hours of sleep on a regular basis.
Humans were designed with their very own system called circadian rhythm. This system uses light as a mechanism for the wake-sleep cycle. It's a simple system that has been working ever since humans existed. When there is light, it signals to your body that it is time to wake up, and when it's dark, it is time to sleep. Sounds simple eh? Well it is but in a world that's constantly filled with artificial light, it becomes harder and harder to find full blackout environment. Humans are sensitive to light and even more so to blue light. Any room light will lower the production of melatonin which impairs sleep quality.
What are the benefits of sleep masks
Do you need a proof that sleep masks work? One Study was specifically conducted in an environment that resemble an ICU which was an environment with a lot of noise and ambient light. This specific study was conducted with two groups. One group slept with eye masks and earplugs and the other one without anything. The group with the sleep masks and earplugs had an increased amount of rem sleep and it took them considerably less time between falling asleep and reaching rem sleep. It also resulted in less arousal and significantly more melatonin production. This is a very strong indicator that sleeping masks alone, earplugs or the combination of both, will help you achieve a deeper and more restful sleep.
In short, according to this study, sleeping masks and earplugs will:
- Help you fall asleep faster and stay asleep longer
- Increase the quality of your sleep
- Allow you to sleep in disruptive environment which is a big plus
What should you look for to find the perfect sleep mask?
With all the available sleeping masks on the market currently, what makes one better than another. Well the perfect sleeping mask should:
- Completely block all the lights
- Be made with a soft, breathable and comfortable material
- Have adjustable straps to keep the mask properly secure on your head throughout the night
- Not put uncomfortable and unmanageable pressure on your eyes
Great news for you, at sleep monkey, we took care of researching and designing the best possible sleeping masks on the market. With that in mind, you can rest assure that any of our selected premium sleeping masks will enhance the quality and duration of your sleep and as a bonus, they all come with earplugs.
Our sleeping masks took over the first place on thebestsleepmask.com which means that it all comes down to the choice of fabric and colors and features of each masks. You can browse our selection of product here at https://sleepmonkey.ca/collections/all.